<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Mustard Seed Psychology Practice]]></title><description><![CDATA[Empowering Minds, Healing Hearts in Ontario and Beyond]]></description><link>https://www.mustardseedpsychology.ca/blog</link><generator>RSS for Node</generator><lastBuildDate>Wed, 27 May 2026 18:29:17 GMT</lastBuildDate><atom:link href="https://www.mustardseedpsychology.ca/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Understanding Dialectical-Behavioural Therapy (DBT)]]></title><description><![CDATA[DBT helps individuals who experience intense emotions build healthier coping mechanisms. The therapy focuses on mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. What is Dialectical-Behavioural Therapy? For some people, emotions feel incredibly intense and difficult to manage, leading to impulsive reactions or conflict in relationships. Dialectical-Behavioural Therapy (DBT) was designed specifically to help with this emotional intensity. DBT builds...]]></description><link>https://www.mustardseedpsychology.ca/post/understanding-dialectical-behavioural-therapy-dbt</link><guid isPermaLink="false">69c8cfb3495b6130435302f3</guid><pubDate>Sun, 29 Mar 2026 07:09:50 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/265105_f790d78e8f344769a1cfe3b006a53758~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Nicol Knon</dc:creator></item><item><title><![CDATA[Understanding Cognitive-Behavioral Therapy (CBT)]]></title><description><![CDATA[CBT is a structured, goal-oriented therapy that treats anxiety, depression, and stress. It works by identifying and challenging negative thought patterns. What is Cognitive-Behavioral therapy? Cognitive-Behavioral Therapy (CBT) operates on a straightforward but powerful premise: your thoughts, feelings, and behaviours are deeply interconnected. When you experience anxiety or depression, it is often fuelled by distorted or unhelpful ways of thinking. CBT helps you identify these mental loops...]]></description><link>https://www.mustardseedpsychology.ca/post/understanding-cognitive-behavioral-therapy-cbt</link><guid isPermaLink="false">69c8c8404b5dfe0bfdb1851b</guid><pubDate>Sun, 29 Mar 2026 06:37:39 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/265105_1d4e8bb1b9564715bd7c4186140046ba~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Nicol Knon</dc:creator></item><item><title><![CDATA[Virtual Therapy in Ontario: Finding the Right Support]]></title><description><![CDATA[Mustard Seed Psychologist is a 100% online clinic serving all of Ontario. We offer evidence-based treatments including Cognitive-Behavioural Therapy (CBT), Dialectical-Behavioural Therapy (DBT), Emotion-Focused Therapy (EFT), and Psychodynamic Therapy. Specialised services include tailored support for students, infertility, and major life changes. Finding the right support at Mustard Seed Psychologist Taking the first step toward better mental health is a profound act of self-care. Mustard...]]></description><link>https://www.mustardseedpsychology.ca/post/safe-and-non-judgmental-therapy-space-for-adolescents-and-adults</link><guid isPermaLink="false">681a1e134f6c7a1c0892993d</guid><pubDate>Tue, 06 May 2025 14:34:59 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/59c425_3d5da0bf94204a31ae0ad2809c8319c7~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Nicol Knon</dc:creator></item></channel></rss>