Meet Nicole
Nicole Knon
Clinical Psychologist and Director
Availability: Limited Availability
Over the years, I have come to deeply respect the courage it takes to ask for help, especially when life feels overwhelming, uncertain, or stuck. It can be easier to stay with what feels familiar, even when those familiar patterns are no longer serving us.
I continue to be amazed by the vulnerability and bravery my clients bring to therapy. It is a privilege to walk alongside people in their most painful moments as they begin to understand themselves more deeply, make sense of what they have been through, and create meaningful change. Doing this work is an investment not just in yourself, but in the generations that come after you. I am always touched by how motivated people can be to do this hard work.
My work is grounded in a relational, attachment-informed approach. I believe therapy is about more than simply managing symptoms or finding quick solutions. Together, we look at what may be underneath and begin to understand the patterns that keep showing up. When we understand where these patterns come from, we can begin to respond differently, create new ways of relating to ourselves and others. This also allows us to make room for difficult feelings like anger, fear, and shame, and work towards understanding what they may be telling us rather than fearing or avoiding them.
Every person brings their own history, culture, relationships, experiences, and hopes into therapy. My role is to understand your unique story and work with you toward the goals that matter to you, as your cheerleader and gentle challenger. Your goals may change as we better understand what you need, and our work can evolve with you.
Having lived and trained across different cultural contexts, I am especially mindful of how transitions, identity, and belonging impact and shape our emotional wellbeing. My hope is that therapy helps you feel more connected to yourself and others, understand your experiences with greater compassion, and move towards a life that feels more meaningful and sustainable.
Outside of work, I enjoy spending time with my family, soaking up the sun, staying active, and exploring the city.
Training and Education
I am a Clinical Psychologist registered with the College of Psychologists and Behaviour Analysts of Ontario since 2019. I was previously registered with the Health Professions Council of South Africa. I completed my Master’s degree in Clinical Psychology at the University of the Witwatersrand in 2011 and worked in both hospital and private practice settings with adults, adolescents, and couples from diverse backgrounds.
Therapy is not about quick fixes, but about uncovering the roots of why we might be struggling. These roots show us where we are wounded, and where we need healing.