recommended reading
Books on Individual Growth:
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Living Like You Mean It: Use the Wisdom and Power of Your Emotions to Get the Life You Really Want by Ronald J. Frederick, PhD
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It’s Not Always Depression: Working the Change Triangle to Listen to the Body, Discover Core Emotions and Connect to Your Authentic Self by Hilary Jacobs Hendel, LCSW
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Emotional Fitness: Discovering Our Natural Healing Power by Janice Berger
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The Highly Sensitive Person: How to Thrive When the World Overwhelms You by Dr. Elaine Aron
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No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model by Richard C. Schwartz, PhD
Books on Relationships:
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Secure Love: Create a Relationship that Lasts a Lifetime by Julie Menanno
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Fight Right: How Successful Couples Turn Conflict Into Connection by Julie Schwartz Gottman and John Gottman
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Hold me Tight: Seven Conversations for a Lifetime of Love, by Sue Johnson
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Love Sense: The Revolutionary New Science of Romantic Relationships, by Sue Johnson
Books on Parenting:
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Elevating Childcare: A Guide to Respectful Parenting by Janet Lansbury
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No Bad Kids: Toddler Discipline without Shame by Janet Lansbury
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The Whole-Brain Child: 12 Revolutionary Strategies to Nurture Your Child’s Developing Mind, Survive Everyday Parenting Struggles, and Help Your Family Thrive by Daniel Siegel & Tina Bryson
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The Yes Brain: How to Cultivate Courage, Curiosity and Resilience in Your Child by Daniel Siegel & Tina Bryson
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Hold Onto Your Kids: Why Parents Need to Matter More Than Peers by Gordon Neufeld & Gabor Mate