Finding the right fit is an important part of the therapeutic process. For this reason, we offer a complimentary 20-minute consultation to explore what brings you in, the concerns or symptoms you’re experiencing, your goals for therapy, and whether working together feels like a good match.
A good fit in therapy is less about feeling instantly comfortable and more about sensing that the space is safe, respectful, and collaborative. In the first few sessions, it’s normal to feel unsure or vulnerable, especially if you’re not used to talking openly about your inner experiences - trust develops gradually. Over time, signs of a good fit include feeling heard and understood, trusting your therapist’s intentions, and having a shared sense of direction—even when the work is challenging. Therapy should feel like something you’re doing together, not something being done to you.
