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DBT helps individuals who experience intense emotions build healthier coping mechanisms. The therapy focuses on mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. What is Dialectical-Behavioural Therapy? For some people, emotions feel incredibly intense and difficult to manage, leading to impulsive reactions or conflict in relationships. Dialectical-Behavioural Therapy (DBT) was designed specifically to help with this emotional intensity. DB

CBT is a structured, goal-oriented therapy that treats anxiety, depression, and stress. It works by identifying and challenging negative thought patterns. What is Cognitive-Behavioral therapy? Cognitive-Behavioral Therapy (CBT) operates on a straightforward but powerful premise: your thoughts, feelings, and behaviours are deeply interconnected. When you experience anxiety or depression, it is often fuelled by distorted or unhelpful ways of thinking. CBT helps you identify the

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